Take all the stress out of eating out at restaurants by using my guide. I’ll show you how simple principles that are easy to follow can help you stay on track while still enjoying a meal out.
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Are you spending time and effort on things that won’t help you lose weight? Weight loss is hard don’t make it harder for yourself. Find out what is the most important thing you should do first when trying to lose weight.
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Holidays mean we get to enjoy time away from the stresses of life. The helps us recharge and come back to normal life full of vigour and energy. The problem starts when you get home and realise you’ve overindulged. In this article I show you how to enjoy your holiday while ensuring those pounds don’t pile on!
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Some of the most asked questions with answers that I’ve been asked for the past 20 years. Is one of yours on there?
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Find out what online personal coaching is all about
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What the hell is a bloke writing a blog post about a women’s monthly cycle? 😠
Well.....
I pondered that for many, many months, with questions like.
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Our body isn’t Amazon Prime! Its slower than that. It will always be slow!
We think we can do everything all at once. Not in a week, a month, or a year, but NOW.
Our body isn’t Netflix. It can’t be downloaded in an instant.
It's not your fault you feel this way.
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