Dominic

Dominic’s Path: From Uncertainty to Unstoppable

Dominic was at a point in his life where he knew something needed to change. His energy was low, his fitness routine had become stagnant, and he was grappling with the reality that his body wasn’t responding the way it used to. Like many people balancing a busy life and career, Dominic was stuck in a frustrating cycle of trying different things but never seeing the long-term results he wanted.

When Dominic reached out to me, he wasn’t just looking for another workout plan—he wanted to regain control of his health and fitness in a sustainable way. We started by addressing the barriers that had held him back in the past. Dominic had the motivation but lacked the right strategy to make meaningful, lasting progress. He needed something tailored specifically to him, something he could stick with even when life got hectic.

Our coaching focused on the big picture. We didn’t just look at short-term results but built a foundation that Dominic could rely on for years to come. It wasn’t about chasing numbers on a scale or a stopwatch; it was about finding a balance between fitness, lifestyle, and overall well-being. Together, we crafted a program that fit seamlessly into his routine, making sure it was challenging yet achievable.

The journey wasn’t always smooth. There were days when Dominic doubted whether he could keep up with the plan, especially when life threw its usual curveballs his way. But with patience, perseverance, and a commitment to the process, he started to see changes—not just physically but mentally. He became stronger, more confident, and began to trust his body’s capabilities again.

Over time, the small wins added up. Dominic’s strength increased, his energy levels soared, and he developed a deeper understanding of what his body needed to thrive. The most significant transformation, though, wasn’t just in the way he looked but in the way he felt—empowered, in control, and more capable than ever before.

Dominic’s story is a testament to what’s possible when you commit to a plan that’s designed specifically for you. He didn’t take shortcuts or chase quick fixes; he invested in his health and well-being for the long run. Now, Dominic is thriving, not just in his workouts but in every aspect of his life.

If you’re feeling like Dominic once did—stuck, frustrated, and unsure where to start—his story shows that with the right support and a tailored approach, you can regain control and achieve the lasting results you’re looking for.

Stats

• Age - 50

• Occupation - Financial Advisor

• Training with Mark - Over 10 years

• Service used - group personal training and online nutrition coaching

• Favourite movie - Breakfast Club

• Random Fact - Is a trained Highland Dancer

Personal Challenges

• Desk-bound job so really hard to burn fat

• Travels with work so finds it hard to eat well consistency

• Tore both his Interior and anterior crucial ligaments, plus both menisci playing football

• Piled on weight due to injury

• Regularly picking up injuries in and out of the gym

Strategies used to overcome challenges

• Encouraged Dom to move as much as he could, setting regular times for him to to take breaks like walk his dogs

• Worked through suitable food guide to ensure he ate the best he could when was working away. Dom using my online nutrition coaching system

• Slowly built up his strength of his knee through regular strength training

• Spent time working on his habits and adjusting his food intake improving his diet

• Started right from the beginning and built his body up to become bulletproof

Memorable moments

• Completing Tough Mudder injury free from start to finish

• Being able to squat 150kg after going through knee surgery

• Easily benching, squatting and deadlifting 1.5x his body weight

• Can lift more than his own coach on some exercise (and no I'm not impressed. I will beat him!)

• Dropping his body fat but maintaining his weight (built loads of muscle)

• Being injury free for over a year

FAQ’s Answered by Dom

How did you feel about yourself/weight/person etc. before working with Mark? What sort person were you?

Before training with Mark, my workouts were sort of aimless. I did enough to get by. Little muscle, looked soft around the edges. Have always been active, but not necessarily in the right way. More Cardio based training, running, cross trainer etc. Therefore didn’t carry any muscle.

What did you try in the past to solve that problem before using Mark?

All different types of exercise regimes, differing eating strategies....was all a little confusing!!!

Why did you choose Mark to help you achieve your health and fitness goals?

I had previously asked for Mark’s assistance on an ad hoc basis when he worked at the gym I attended before he jetted off to Dubai. Values his opinion then, because he quite clearly developed his own physic. When he returned from Dubai, I asked to use his services and have done so since. I am probably the same weight as I was doing it myself years ago but the fat has reduced somewhat. He is the walking advert for his firm.

How is/was working with Mark different from what you had previously tried?

I used a younger PT before who trained me to physical exhaustion, and as result I picked up lots of niggly injuries, therefore my training was inconsistent. Since training with Mark, these have disappeared and my training has been consistent and the results show.

What problems have you overcome since working with Mark? Could be nutritional, injuries, habits, confidence, weight loss etc.

As above.

After working with Mark how do you feel now? Do you feel different? Describe the person you are now.

Enlightened!!! Mark has imparted a lot of his knowledge on training techniques, nutrition and general well being.

What advice would you give someone that is 'on the fence' about using a coach to help them achieve their goals?

Come on and Dive in!! It works, and I highly recommend Mark...