Basing your diet around eating minimally processed whole foods - vegetables, lean meats, dairy, nuts, seeds and legumes etc.
Enjoying the food that you eat and exercise you do.
Never being too hard on yourself when mistakes happen.
Believing everything is an experiment, consistently learning and improving from experiences, even mistakes.
Taking a relaxed view on food rather than the typical all-or-nothing approach. Yes, that means eating pizza and cakes.
Mainly drinking zero calorie liquids (water, teas) while still enjoying things like alcohol and coffee.
Using only exercises that work with your body
Being accountable and never blaming others.
Living a happy life purposeful to you.
Sharing your knowledge with others and giving back.
Creating a lifestyle that is sustainable for years to come.
Empowering yourself and being MORE not less!
Please note - These are not ranked in no particular order. More importantly you’ll feel like you’re wearing a Superman/Woman t-shirt everyday!