Are you spending time and effort on things that won’t help you lose weight? Weight loss is hard don’t make it harder for yourself. Find out what is the most important thing you should do first when trying to lose weight.
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Holidays mean we get to enjoy time away from the stresses of life. The helps us recharge and come back to normal life full of vigour and energy. The problem starts when you get home and realise you’ve overindulged. In this article I show you how to enjoy your holiday while ensuring those pounds don’t pile on!
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