8 Reasons Why Online Personal Coaching is more AWESOME than in-person training 👍 and how you’ll get better results with it 👌
Online personal training (or coaching) has been around for years but it’s starting to become more popular due to our ever increasing busy lives. Theres only so many hours in the day so something like training/coaching in-person can take far longer than just a workout. You have to load up your car and drive through traffic while fitting in with someone else schedule.
Instead many people are opting for online coaching to get them the results they want. They get the best coaching and support with a wider range of coaches without the struggles of everyday travelling and appointments.
It may be something you’ve never thought of before but hopefully after reading you’ll understand how amazing it is.
Here’s the 8 top reasons why online is more AWESOME than in-person coaching.
Nutrition advice away from the gym so you know what and when to eat. Recipes and meal plans for ideas too. With regular check-ins I can analyse your food intake and give guidance and advice.
Location is not a factor. You can work with a kick-ass coach who suits your needs from anywhere in the world! I have videos of exercises so you know what to do. You can even send videos to to assess your technique.
We can be much more flexible with your workout programs than a typical 60-minute gym session. I have clients who split their workouts into 4 20-minute sessions per week, for example.
Time efficient workouts for when you’re away from a personal trainer so you aren’t lost or twiddling your thumbs in the gym. Many of my clients train in their own homes (and you don't even need expensive equipment).
With online training, I can accommodate your specific needs, schedule, capability, and more. I can also incorporate more of my support and expertise than in a typical gym setting. You’re able to message me directly.
You get better accountability and support. Rather than booking hour-long sessions at the gym each week, I can provide ongoing (and better!) support as you work toward your goals.
You don’t have to worry about missing appointments ever again. Workout in your in time in the gym you like. No access to a gym, complete home workouts instead with little or no equipment.
You’ll skyrocket your results compared to just seeing a trainer or going to classes. Its the things you do away from the gym that make the difference.
So, Who would suit Online Personal Coaching? 🤔
Busy professionals, people working weird hours, parents without childcare etc. that can’t make training slots for sessions on a regular basis.
People that feel like they have a bit more experience but want direction and accountability.
Experienced gym goers that are ok with the exercise part but need the extra nutrition support and guidance away from the gym.
Great for people that don’t have access to a gym and would like to train at home as workouts can be written with little equipment. Nothing available at home? Don’t worry we’ve got you covered there too.
Individuals that need extra support that isn’t another workout to follow. Nutrition coaching, accountability, check-ins, a coach by their side etc.
Old and new clients that want access to a world class coach to help them achieve their goals, without the need to see a trainer in-person.