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Home
About
My Story
Coached by Mr Fox
Mr Fox's Exercise and Nutrition Principles
Services
Strong & Thriving Blueprint 💪
The Alter Ego Method 🦸♂️
Results
Ollie 🧔🏻♂️
Steve Emery 🧔🏻♂️
Dominic 🤵♂️
Lee 👱♂️
Steve Hunter 🧔🏻♂️
Gary 🧑🚒
Stacey 🧝♀️
Nikki 👩💼
Linda 👩
Blog
Hero's Handbook
Why Fasting May Not Be the Best Choice for Women
Mark Fox
December 18, 2024
Alcohol & Fitness: A Love-Hate Relationship
Mark Fox
November 15, 2024
Why You Need an Online Coach (It’s More Than Just Workouts)
Mark Fox
August 29, 2024
How Keeping a Photo Food Journal Can Help Improve Your Eating Habits
Mark Fox
August 19, 2024
Level Up Your Nutrition: 5 Easy Habits for Lazy Nerds
Mark Fox
August 2, 2024
Crush Your Hyrox Goals with the TRIMP Approach
Mark Fox
July 15, 2024
Beyond the Numbers: Why Scale Weight Doesn’t Tell the Full Story
Mark Fox
July 11, 2024
Looking Good is Not a Crime: Embrace Your Aesthetic Goals
Mark Fox
July 3, 2024
Heart Rate-Based Rest for Resistance Training: Your Body's Personal Timer
Mark Fox
June 19, 2024
The 10 Commandments for Beginners when Trying to Build Muscle
Mark Fox
April 22, 2024
Fuel Up to Power Up: Your Ultimate Guide to Pre and Post Workout Nutrition
Mark Fox
February 19, 2024
Why Weight Loss Gets Harder As You Age (And What To Do)
Mark Fox
February 18, 2024
Fuel Your Fat Loss: How to Stay Fit While Cutting Calories to Lose Weight
Mark Fox
February 15, 2024
Ditch the Diet, Embrace Balance: How to Stop Weekend Overeating for Good
Mark Fox
February 13, 2024
Why Am I Always Hungry When I'm Trying to Lose Weight? A Deep Dive
Mark Fox
February 9, 2024
Leave Failure in the Dust: Train Smarter with RIR
Mark Fox
February 8, 2024
The Art of Achievable Fitness: Setting Goals You Can Reach
Mark Fox
January 22, 2024
The Power of Accountability in Your Fitness Goals and Why you Need it!
Mark Fox
January 17, 2024
5 DUMB THINGS MEN DO WHEN TRYING TO BUILD MUSCLE
Mark Fox
January 15, 2024
The Only Protein Shake Recipes You Will Ever Need
Mark Fox
January 15, 2024
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