What being coached by me will feel like

I’m all about making nutrition and exercise as simple and easy as possible. Helping people cut through the confusing information and do what actually works.

Rather than finding some new wonder supplement, using the so-called latest ‘best’ diet/fitness routine to achieve the body you want, we focus on what nature intended us. To eat, real food and to move everyday.

You won’t hear me talk about paleo, low carb, high protein, or any stupid over the top exercise routine. Just simple wholesome, nutritious foods that nature gave us, while keeping processed foods that make us sick and overweight to a minimum. All while using exercises that work with your body and routines that won’t make you hate life and that are actually enjoyable (even fun. Yes, training should be fun

All this isn’t the typical cookie-cutter approach, each plan for both nutrition and exercise is completely individualised to you. You’re amazing unique so your training should be the same.

It’s also not just about nutrition and exercise but how you live your life. I’ll have you developing new skills and habits that work around your lifestyle so you know you can keep them up. These new skills and habits can help shape you and your environment making it far easier achieve your goals.

Instead of dreading workouts and new habits you’ll feel like the dog in the photo. Alive, happy and excited about what’s next!

What being coached by me ‘IS’ and ‘ISN’t’