8 progress markers that tell you a programme is working.

We get transfixed on weight loss and before and after photos we see online. It seems to be the only way we gauge whether or not a programme is working is how we look or the number on the scale. 

There’s so many ways you can gauge if a programme is working instead of the scale. Here are some the ways you’ve made progress without even realising.

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Is being lean really worth?

The world seems to always be striving for the 'LEAN' look. Never satisfying our needs to be super ripped and slim 24/7. Read how the personal trainer never wants to be lean again while spilling the beans on what it takes to be really lean.

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UncategorizedMark Fox
I'm Not Wolverine Anymore

I used to think I was like Wolverine from the X-Men. No matter that I did I could bunch back with mutant healing powers. Now I’ve finally come to realisation that I’m not invincible and I’m getting old.

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Mark Fox