Unleash Your Inner Superhero—Even When Life’s Busy

As a fellow nerd and coach for middle-aged geeks, I get it. Time feels as rare as the last mint-condition comic book. Between work, family, and your favourite hobbies, it’s hard to focus on fitness. You might be feeling the effects of a slowing metabolism and a bit of “desk weight.” But don’t worry—whether you’re feeling more Clark Kent than Superman, I’m here to help you turn it around and unlock your full potential. 💪

Here’s how The Alter Ego Method can help

 

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Lack of Time:

Balancing work and family life is like trying to keep the Millennium Falcon in hyperspace while dodging asteroids. There’s barely time to fit in a gym session, let alone a full routine. The Alter Ego Programme makes fitness fast and flexible, so you can stay on track without putting your schedule in the trash compactor

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Information Overload:

Trying to figure out fitness advice today is like solving a convoluted side quest without a strategy guide. Every source seems to contradict the next. I cut through the noise with a clear, step-by-step plan designed to get you real results.

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Under-Confidence:

Feeling like you’ve lost your mojo? It’s like when a hero loses their powers, unsure how to get back in the game. The Alter Ego Programme is here to help you rebuild that confidence one rep at a time, so you can feel strong and capable again

 

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Feeling old, injured and past your prime:

Hitting middle age is like leveling up in a game—except now, you’re dealing with new challenges like a slowing metabolism and that final boss: stubborn belly fat. But with the right approach, you can still come out victorious.

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Using the wrong programme:

Following workout routines built for younger guys can feel like trying to equip the wrong armour—ineffective and disheartening. This method is designed specifically for you, with workouts tailored to your current fitness level that adapts as you do.

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Motivation and Accountability:

Staying motivated after a long day of work can feel impossible without support, like trying to fight Thanos without the Avengers. With the Alter Ego Method, you’re never alone. You’ll have a coach in your corner and a community backing you up to keep you going—even when you’re running on empty.

 

The Method

My journey into creating this unique training program started from my own experiences as a middle-aged nerd juggling a busy career and family life. I realised the conventional one-size-fits-all fitness and nutrition plans just didn’t cut it for people like us.

Over the years, through extensive research, training clients like you, and personal experimentation, I've developed a program that marries efficiency with enjoyment, tailored specifically for those who love their geek culture as much as they aspire to be fit.

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Nutrition Made Easy

Navigating your nutrition will be as straightforward as choosing your next binge-worthy series or deciding on your next game to play. No complicated meal prep here just simple nutrition that fits into your busy life.

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Supportive Community

Even men need support! Join a fellowship of like-minded individuals, each on their own journey to become their best selves while fully embracing their nerdy interests. It’s like being part of a guild where everyone supports each other’s quests and achievements.

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Access to knowledge

You'll gain the knowledge and understanding of what works for you not some other random person who isn’t like you. It’ll be like transforming you into the Neo of your personal health and fitness journey.

 

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Workouts for both Home and Gym

Whether you’re training in the comfort of your castle (home) or at the guild (gym), your program adapts with the versatility of a shapeshifter Moprhe from X-Men. It’s designed to fit wherever you are so you don’t have to think about it.

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Lifestyle Integration

Your life is already packed. That’s why this method gives you workouts that are effective but flexible enough to fit into your schedule. Whether it’s a 15-minute quick session or a full workout, you'll have a plan that makes you feel like a hero without sacrificing time with your family or career.

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Customised Plan for You

Plans should be personalised! You’ll have your very own NPC, planning your health and nutrition for you. You can finally can get on with your life while still rocking the best body you’ve ever had.

 
 
“I now have that flat stomach I craved for so long and arms. Clothes shopping is actually a pleasure and I can wear the everything I’ve always wanted to wear with confidence.”
— Gary
 
 
 

Who its for:

✅ Nerdy men around 40 years old and up that are in to nerdy stuff so want a programme to fit around their hobbies and life​.

✅ Guys who don't have the time (or want) to spend hours in the gym.

✅ Men who have lost their mojo and want to feel confident again.

✅ Guys who want a plan tailor plan for their age, not for a 20 year year old.

✅ Guys who have always been scrawny and want to bulk up.

✅ Men who wouldn't mind losing some inches off their gut, but don't want a six-pack (I don't blame you as the work involved just isn't worth it).

✅ Men who don't want to diet or follow a strict eating plan.

✅ Dudes that want to be a lazy as possible while still getting the body they want.

Who its not for:

❌ Men below the age of 40.

❌ Men who want to go to the extremes of gaining a six-pack. Its just not worth it!

❌ Men who want to follow a very strict programme of eating and exercise.

❌ Young men who have all the time in the world and like spending hours in the gym. 

❌ Guys who have massive egos that think they know best. 

 
 

A coach that isn't like the usual Instagram influencers

 

With over 27 years of experience in training and personal coaching, I bring not just expertise, but an understanding of your unique world. Let's face it – do you really want your fitness journey led by someone who doesn't get the life you lead? Or would you prefer a seasoned pro who's been in your shoes and knows exactly how to guide you?

Imagine having me, your very own NPC (Nerd Personal Coach), in your corner. Hundreds of clients, just like you, have trusted me to guide their fitness quests. Why? Because I don't force your life into a fitness mold. Instead, I shape the fitness strategy around your life.

My mission? To make your time in the gym as efficient as possible, yielding results that'll make you feel like a superhero, without the grind. Think 'lazy and buff' – achieving your fitness goals without obsessing over workouts and nutrition. So, you can spend more time enjoying the things you love, with the energy and health to fully embrace them. 🤩💪

 
 

What others have said about the programme

 
“I don’t feel broken anymore! Before working with Mark I used to work around injury and pain now. For the first time I actually felt I was getting better each week rather than feeling beat up everyday. I’ve learn so much about nutrition as well. ”
— Ollie
 
 
“I used a younger PT before who trained me to physical exhaustion, and as result I picked up lots of niggly injuries, therefore my training was inconsistent. Since training with Mark, these have disappeared and my training has been consistent and the results show.”
— Dom
 
 

How its structered 

The journey with my program is structured yet flexible, tailored to each client's unique needs and schedule. Here's how the quest unfolds:

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Step 1 - Initial Consultation:

We’ll start with a personal consultation (in person or online) to discuss your fitness goals, challenges, and interests. This isn’t just about fitness—it’s about understanding you. We'll dive into your current lifestyle, preferences, and what motivates you. I’ll create a program that suits your body.

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Step 2 - Plan Creation:

Using the insights from our consultation, I’ll design a completely customised plan. This includes tailored workouts and practical nutrition advice that fit around your work, family, and hobbies. Think of it like creating your own character build in an RPG—everything is specific to you, down to the smallest detail.

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Step 3 - Workout Sessions:

Your workouts will be short, sharp, and efficient. No more spending hours in the gym; these sessions are designed to get maximum results in minimal time. Whether you’re working out at home or hitting the gym, I’ll provide adaptable routines that suit your environment and schedule maximising your results with.

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Step 4 - Nutrition Guidance:

No complicated meal plans or extreme dieting here. Your nutrition plan will be simple, flexible, and easy to follow, designed to complement your fitness goals while fitting seamlessly into your busy life. I’ll make sure that you can still enjoy food without feeling restricted, helping you find balance without sacrificing results.

 

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Step 5 - Ongoing Support:

Your progress matters, so we’ll check in regularly. These check-ins will focus on how you’re feeling, any adjustments needed, and celebrating your wins—whether it’s a fitness milestone or simply feeling better in your day-to-day life. I’ll be with you every step of the way to tweak and improve your plan as needed.

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Step 6 - Community and Engagement:

You’re not in this alone. Join a supportive community of fellow nerds and fitness enthusiasts who share your interests and goals. This fellowship will provide camaraderie, motivation, and accountability, helping you stay on track while sharing your journey with like-minded individuals.

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Step 7 - More support:

Just like every superhero has a sidekick, you’ll have me as your Alfred. I’ll be by your side, offering ongoing guidance and support as you progress toward your goals. Whether it's through troubleshooting any obstacles or providing that extra push when you need it, I’m here to help.

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Step 8 - Your Alter Ego, the new you!

This is the exciting part: watching your transformation! As you reach your goals, you’ll feel stronger, more confident, and ready to embrace the superhero version of yourself. This isn’t the end of your journey—it’s the beginning of the new you.

 

Apply now 

 

Common Questions

  • You have me in your corner that's how. Most programmes take your money then leave you to go it alone. Success can be largely based on accountability (getting you to keep it up), I'm here checking in with you every single day until the end. Any issues I'm there for you. Plus, you'll be part of an online group with people going through the same struggles as you.

  • As strict as you want it to be. I'm not here to scold you and tell you off (sorry, not my style), I'm here to help and support you. Life can get in the way so if you need to relax a little bit off the programme that's cool with me. If you're struggling with anything I've got your back, we can work through this together. Just remember, the more effort you put in the more results you'll get.

  • You're in the wrong place if you want to get to single digit body fat percentages. Gaining a six-pack when you're in your 20's is tough never mind over 40. You will definitely lose some body fat but the workouts and eating principles are there to fit in to a normal working week. To get a six-pack you would need to say goodbye to your life. This plan isn't that.

  • Ideally we want you in the gym at least 2x per week and no more than 4. The main aim is consistency not living in the gym. Workouts can range from as little as 15 mins and up to 45 mins. If you're in the gym longer than 45 mins I've not done my job properly

  • This all depends on the type of injury it is. I can adjust the workouts based on your needs but ideally you should go see a sports therapist or physiotherapist before starting.Workouts are designed to give you the biggest bang for your buck so this means you'll be using a variety of resistance exercises and equipment. Not one single cardio machine, I promise.

  • HELL NO! Definitely not a diet. Think of it as principles to guide you to make better decisions. These principles will help you lose weight, feel amazing, improve your mood, have more energy, in fact the list is endless.

  • First off, This is NOT a diet, I promise. These are principles to guide you to a better body. Will it work, but that depends on you. Everyone is totally different from the rest so the results you get will vary. Its one of the reasons why I use principles to help people get the body they want. Certain diets work for certain people, if that's not you it won't work. Principles on the other hand can apply to absolutely everyone. So the more effort you put in the more you'll get out of it.

  • YES, most definitely. The programme is based on principles not actual foods to eat. If you don't like/or eat a certain food type don't eat it. You know what you like so go for that.