Lee’s Journey: From Skepticism to Success

Lee’s story is one of determination and persistence. When he first came to me, he was frustrated. Like many people who’ve tried various fitness approaches, Lee had spent years chasing progress but never truly finding what worked for him long-term. He had hit a wall, both physically and mentally, and was skeptical about whether anything could truly make a difference.

Lee’s skepticism was understandable—he had put in the effort before but was left feeling like he wasn’t getting the results he deserved. He wanted to make real changes but wasn’t sure where to start or how to break the cycle of inconsistency and doubt. That’s where our coaching came in.

We began by breaking things down to the basics, focusing on a personalized program that would work for Lee, not against him. Instead of pushing for quick fixes or unsustainable intensity, we worked on building habits that fit his life. We created a plan that allowed him to work at his own pace while still challenging him to push beyond his comfort zone.

Of course, there were tough days—times when Lee questioned whether the process was worth it. But he stuck with it, even when the going got tough. Slowly but surely, the changes started to appear. Lee became stronger, fitter, and more confident in his ability to take on new challenges.

But the biggest transformation wasn’t just physical—it was mental. Lee’s mindset shifted from doubt to belief. He realized that progress doesn’t happen overnight, but with the right approach, it does happen. His consistency paid off, and over time, Lee became the strongest version of himself, inside and out.

Today, Lee has surpassed goals he once thought were out of reach. His journey proves that change isn’t about chasing quick results; it’s about trusting the process and being patient with yourself. Lee’s success is a testament to what can happen when you commit to a plan designed for you, and you see it through, no matter the challenges.

If you find yourself in a similar place to where Lee was—skeptical, frustrated, and unsure if real change is possible—his story is proof that with the right guidance, you can turn things around and achieve lasting success.

Stats

  • Age - 45

  • Training with Mark - 4 months

  • Service used - Personal Training and Online Nutrition Coaching

Personal Challenges

  • Feeling unhappy with his body

  • Not knowing where to start or what to do

  • Trying even diet known without anything ever working

  • Low confidence in the gym environment

Strategies used to overcome challenges

  • Increasing confidence in the gym

  • A muscle building routine to help change his shape while losing body fat

  • Designing a programme that increases his muscle mass and burns lots of calories

  • Daily actionable habits and constant guidance

  • Helping Lee understand what and when to eat to help lose weight, without starving himself

  • A progressive plan to keep him on track and maintain focus

Memorable moments

  • Deadlifting 140kg in his first time training for strength (huge potential!)

  • Improving his confidence in and out of the gym

  • Enjoying workouts without ever feeling like he needs to punish himself

FAQ’s Answered by Lee

How did you feel about yourself/weight/person etc. before working with Mark? What sort person were you?

I was very unhappy with my weight and shape until I started with Mark. Mark has given me the confidence to push myself further in my workouts.

What did you try in the past to solve that problem before using Mark?

I’ve tried every fad diet known and also tried to work out on my own in a commercial gym, all of which failed miserably.

Why did you choose Mark to help you achieve your health and fitness goals?

The warm welcome I received from Mark when we were first introduced settled my nerves of being coached 1 on 1.

How is/was working with Mark different from what you had previously tried?

Mark is very knowledgeable about diets, fitness etc. and is very encouraging to work with. He changes workouts regularly which keeps you interested.

What problems have you overcome since working with Mark? Could be nutritional, injuries, habits, confidence, weight loss etc.

I have seen a huge amount of progress from changing certain things in my diet which I had no idea that was effecting me previously. Working out correctly is a lot more effective than just doing what you think is right and causing yourself injury.

After working with Mark how do you feel now? Do you feel different? Describe the person you are now.

I am certainly more educated on how to improve my diet without being unhappy with it. The results that I have made I am now more driven to succeed with my goals.

What advice would you give someone that is 'on the fence' about using a coach to help them achieve their goals?

100% recommend using a coach, it’s definitely more beneficial than going at it alone