Our body isn’t Amazon Prime! Its slower than that. It will always be slow!
We think we can do everything all at once. Not in a week, a month, or a year, but NOW.
Our body isn’t Netflix. It can’t be downloaded in an instant.
It's not your fault you feel this way.
Read MoreWe all indulge over the festive period. If you’re worried about putting on too many pounds this Christmas, read some of my life-hacks to help keep off the bulge without missing out of those yummy treats.
Ever wondered how you build muscle and what factors help you shape that strong, hot and sexy body? Read on and see how I go all sciencey (promise that's a real word) about muscle
The world seems to always be striving for the 'LEAN' look. Never satisfying our needs to be super ripped and slim 24/7. Read how the personal trainer never wants to be lean again while spilling the beans on what it takes to be really lean.
Read MoreFind out why this personal trainer doesn't care about having to be six-pack sexy anymore.
Read MoreIt's 1998 I'm 17 and Its a Sunday night, around 9pm. I've got all 4 stoves on the go. Pasta in one, rice in another. I'm boiling chicken in the 3rd and.................................
Read MoreMost people tend to have big ideas of how much progress they’ll make when they start on their fat loss goal. Don’t set yourself up to fail by expecting too much. Let me show you how much progress is good.
Read MoreDominate your diet with these basic tips
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