Holidays mean we get to enjoy time away from the stresses of life. The helps us recharge and come back to normal life full of vigour and energy. The problem starts when you get home and realise you’ve overindulged. In this article I show you how to enjoy your holiday while ensuring those pounds don’t pile on!
Read MoreSome of the most asked questions with answers that I’ve been asked for the past 20 years. Is one of yours on there?
Read MoreFind out what online personal coaching is all about
Read MoreWhat the hell is a bloke writing a blog post about a women’s monthly cycle? 😠
Well.....
I pondered that for many, many months, with questions like.
Read MoreOur body isn’t Amazon Prime! Its slower than that. It will always be slow!
We think we can do everything all at once. Not in a week, a month, or a year, but NOW.
Our body isn’t Netflix. It can’t be downloaded in an instant.
It's not your fault you feel this way.
Read MoreWe get transfixed on weight loss and before and after photos we see online. It seems to be the only way we gauge whether or not a programme is working is how we look or the number on the scale.
There’s so many ways you can gauge if a programme is working instead of the scale. Here are some the ways you’ve made progress without even realising.
Read MoreWe all indulge over the festive period. If you’re worried about putting on too many pounds this Christmas, read some of my life-hacks to help keep off the bulge without missing out of those yummy treats.
Ever wondered how you build muscle and what factors help you shape that strong, hot and sexy body? Read on and see how I go all sciencey (promise that's a real word) about muscle
The world seems to always be striving for the 'LEAN' look. Never satisfying our needs to be super ripped and slim 24/7. Read how the personal trainer never wants to be lean again while spilling the beans on what it takes to be really lean.
Read MoreIf you're a woman and can't seem to lose any weight even though you'd tried so hard these tips may give you the edge you need.
Read MoreI used to think I was like Wolverine from the X-Men. No matter that I did I could bunch back with mutant healing powers. Now I’ve finally come to realisation that I’m not invincible and I’m getting old.
Read MoreLearn how to side step your naff willpower with these simple and easy habits (none of them including food)
Read MoreIf you've ever been ill and tried to train through it you know how it feels. Use these tips to get you through the cold and flu season
Read MoreFind out why this personal trainer doesn't care about having to be six-pack sexy anymore.
Read MoreIt's 1998 I'm 17 and Its a Sunday night, around 9pm. I've got all 4 stoves on the go. Pasta in one, rice in another. I'm boiling chicken in the 3rd and.................................
Read MoreMost people tend to have big ideas of how much progress they’ll make when they start on their fat loss goal. Don’t set yourself up to fail by expecting too much. Let me show you how much progress is good.
Read MoreAre you making this big mistakes that are keeping you from losing weight?
Read MoreWho else is tired of being told how they should look, I know I am! What is normal supposed to be anyway?
Read MoreDominate your diet with these basic tips
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