8 progress markers that tell you a programme is working.

We get transfixed on weight loss and before and after photos we see online. It seems to be the only way we gauge whether or not a programme is working is how we look or the number on the scale.

There’s so many ways you can gauge if a programme is working instead of the scale. Here are some the ways you’ve made progress without even realising.

WorkoutsMark FoxFebruary 13, 2018achievement, Heart rate, Motivation, New Year, Weight loss