Blog — Fantastical Mr Fox

Quest for Fitness: The Apple Watch as Your Digital Sidekick

Quest for Fitness: The Apple Watch as Your Digital Sidekick

Mark FoxDecember 28, 2023

Decoding The Matrix: A Simple Guide to Reading UK Food Labels

Decoding The Matrix: A Simple Guide to Reading UK Food Labels

Mark FoxNovember 11, 2023

Level Up Your Work Life: A Nutrition Guide for Remote Workers & Keyboard Warriors

Level Up Your Work Life: A Nutrition Guide for Remote Workers & Keyboard Warriors

Mark FoxOctober 31, 2023

Level Up Your Muscle Gain: A Middle-Aged Nerd's Guide to Eating Like a Superhero

Level Up Your Muscle Gain: A Middle-Aged Nerd's Guide to Eating Like a Superhero

Mark FoxOctober 20, 2023

Caffeine: The Secret Infinity Stone for Workout Performance

Caffeine: The Secret Infinity Stone for Workout Performance

Mark FoxOctober 19, 2023

Food Tracking: Your Ultimate Sidekick for Breaking Weight Loss Plateaus

Food Tracking: Your Ultimate Sidekick for Breaking Weight Loss Plateaus

Mark FoxOctober 17, 2023

Habit Stacking: Unlocking Life's Achievement System, One Small Quest at a Time

Habit Stacking: Unlocking Life's Achievement System, One Small Quest at a Time

Mark FoxOctober 13, 2023

Lose Weight and get Fit the NEAT Way

Lose Weight and get Fit the NEAT Way

Mark FoxOctober 9, 2023

The Middle-Aged man's Cheat Sheet for Building Muscle

The Middle-Aged man's Cheat Sheet for Building Muscle

Mark FoxOctober 2, 2023

Fasted vs. Fed Training: Finding Your Superhero Fuel

Fasted vs. Fed Training: Finding Your Superhero Fuel

Mark FoxSeptember 28, 2023

Dungeon Mastering Your Appetite: Strategies for Weight Loss

Dungeon Mastering Your Appetite: Strategies for Weight Loss

Mark FoxSeptember 11, 2023

Calorie Counting: The Good, the Bad, and Delicious Alternatives 🍔🥗

Calorie Counting: The Good, the Bad, and Delicious Alternatives 🍔🥗

Mark FoxSeptember 6, 2023

SUPERSETS: WHEN ONE EXERCISE JUST ISN'T ENOUGH

SUPERSETS: WHEN ONE EXERCISE JUST ISN'T ENOUGH

Mark FoxAugust 25, 2023

GET YOUR MOJO BACK! TURBOCHARGE TESTOSTERONE NATURALLY IN YOUR 40's AND 50's!

GET YOUR MOJO BACK! TURBOCHARGE TESTOSTERONE NATURALLY IN YOUR 40's AND 50's!

Mark FoxAugust 8, 2023

HOW TO GET IN AND OUT OF THE GYM FAST WHILE STILL SEEING RESULTS

HOW TO GET IN AND OUT OF THE GYM FAST WHILE STILL SEEING RESULTS

Mark FoxJuly 11, 2023

Educating clients on the importance of post-workout nutrition

Educating clients on the importance of post-workout nutrition

NutritionMark FoxJune 1, 2021Nutrition, education

9 Common Nutrition Fails Every PT Needs To Know About

9 Common Nutrition Fails Every PT Needs To Know About

Mark FoxApril 1, 2021

Change of Branding

Change of Branding

Time for something completely different…..

Mark FoxMarch 29, 2021

Don’t sleep on sleep: one of the most neglected health enhancers

Don’t sleep on sleep: one of the most neglected health enhancers

Mark FoxJanuary 14, 2021

5 New Year's Resolutions for PT's

5 New Year's Resolutions for PT's

Mark FoxDecember 21, 2020