Daily support 📲 and accountability 🤗 has been proven to deliver the best results for clients than sessions alone.

Rather than having contact with a personal trainer 2-3x a week you could have contact 30 days a month instead.

How it all works

Your own gym + online coaching = Happiness 😃 and all round more awesomeness 💪

Workout sessions with a coach is a great way to improve your technique, get motivation and learn some new moves, but the secret source is after session coaching.

To get the best results you need coaching and support out of the gym.

Busy professionals, people working weird hours, parents without childcare etc. that can’t make training slots for sessions on a regular basis.

People that feel like they have a bit more experience but want direction and accountability.

Experienced gym goers that are ok with the exercise part but need the extra nutrition support and guidance away from the gym.

Great for people that don’t have access to a gym and would like to train at home as workouts can be written with little equipment. Nothing available at home? Don’t worry we’ve got you covered there too.

Individuals that need extra support that isn’t another workout to follow. Nutrition coaching, accountability, check-ins, a coach by their side etc.

Old and new clients that want access to a world class coach to help them achieve their goals, without the need to see a trainer in-person.

Nutrition advice away from the gym so you know what and when to eat. Recipes and meal plans for ideas too. With regular check-ins I can analyse your food intake and give guidance and advice.

We can be much more flexible with your workout programs than a typical 60-minute gym session. I have clients who split their workouts into 4 20-minute sessions per week, for example.

Location is not a factor. You can work with a kick-ass coach who suits your needs from anywhere in the world! I have videos of exercises so you know what to do. You can even send videos to to assess your technique.

Time efficient workouts for when you’re away from a personal trainer so you aren’t lost or twiddling your thumbs in the gym. Many of my clients train in their own homes (and you don't even need expensive equipment).

Your very own online account that has all your workouts, coaching, and resources to hand whenever you’re near a phone, tablet or computer.

With online training, I can accommodate your specific needs, schedule, capability, and more. I can also incorporate more of my support and expertise than in a typical gym setting. You’re able to message me directly.

You get better accountability and support. Rather than booking hour-long sessions at the gym each week, I can provide ongoing (and better!) support as you work toward your goals.

You don’t have to worry about missing appointments ever again. Workout in your in time in the gym you like. No access to a gym, complete home workouts instead with little or no equipment.

You’ll skyrocket your results compared to just seeing a trainer or going to classes. Its the things you do away from the gym that make the difference.

How it all works