It’s a crazy and stressful time at the moment. Loved ones are becoming ill (some even worse), friends and family are losing jobs (maybe you too), we’re being told not to leave our homes unless we need to.
I’m not able to help with any of the above. I’m not a superhero. I can’t snap my fingers to make everything right (See Avengers: Endgame).
But what I can do is give you some structure to your workouts, nutrition and habits.
As you're aware like other businesses, gyms are now closed until further notice. Most of those gym goers (like yourself) are now in the world of home training if they want to stay fit.
I can help.
For many years now I've been running an online business helping people take control of their eating habits, change shape and feel amazing. All remotely and without the access to a gym membership.
I know you're scared about everything that life is throwing at us presently, but one thing I can definitely help with is reduce the stress of planning workouts and eating habits.
Use the sign-up form below to get FREE 30-Day access to my coaching platform that I use with my paid clients. No strings attached. I just want to do my part and help.
When you set yourself up you’ll have access to the following:
Home bodyweight workouts
Home equipment based workouts
Coaching resources I use with my paid clients
Regular guidance and check-ins throughout the 30-days
ALL FOR FREE
ps - if you don’t receive an email with login details after signing up please check your junk folder. Still nothing? Send me email to mark@minimalistnutrition.co.uk and I’ll sort it for you.