helping over 40 women and men Get Buff, Strong, and Lean

I help over 40’s build muscle and lose weight in the laziest way possible, helping them bring out their inner Superhero.

👇 Choose your Path 👇

**Strong and Thriving Blueprint**

**Rediscover your strength, balance your hormones, and thrive in every stage of life. A tailor-made blueprint for women over 40 who want to build strength and confience.**
**COMING SOON IN JANUARY 2025**

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**The Alter Ego Method**

**Build arms like Thor and lose your beer belly forever. A custom-made method for the over 40’s Nerd who want to get buff, strong and lean.**

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Need answers to a health and fitness question?

Check out my Hero's 🦸‍♂️ handbook. Quick easy answers for the busy nerd who doesn't have time to search the entire interwebs.

Hero's Handbook

SUCCESS STORIES 👍

I played a key role in transforming these clients in to their Alter Ego’s they had deep down. All while bypassing the need for any crazy diets or endless hours at the gym.

“I used a PT who trained me to physical exhaustion, and as result I picked up lots of niggly injuries, therefore my training was inconsistent. Since training with Mark, these have disappeared and my training has been consistent and the results show.”

— Dom

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“Most PTs I’ve used in the past seem to go through the motions and repeat the same stuff every week. With Mark, every workout is varied and it’s all about moving with weights and not just picking them up and down again.”

— Gary

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“I tried dieting through various methods like Slimming World. I have lost weight, increased strength but ultimately I have an idea of what the future holds and the potential i have, now I’ve been training with Mark. I’m now More confident and happier with myself.”

— Steve

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Blog Posts

Ramblings, guides and advice from a guy who's been doing this for 27 years

(WOW, that makes me feel old 😫)

Check out the latest Here

About Me

27 years training and 24 years in the health and fitness industry

I'm the old guy training old guys!

For more than two decades, I've been dedicated to helping nerdy men over 40 completely bring out their inner alter ego.

I've developed a superpower of helping nerds realise they can be a buff nerd 🤓 💪 while putting in the the least amount.

I've become my clients very own NPC (Nerd Personal Coach).

If you're a nerd like me this is the right place to be 👍

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Chat with an NPC (AKA me 😜)

Jump on the Bat-phone to get the help you need.

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Nerd Personal Coach

The Nerd Personal Coach, or NPC for short, is a unique breed of personal trainer and nutrition coach specially tailored for middle-aged nerds on their quest to become more like their favourite movie and comic book heroes.

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Nutrition’s most asked questions

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Level up your fitness

The Alter Ego Method

A custom-made program tailor-made for men aged 40 and beyond, who dream of stepping into the bodies of their cherished superheroes.

This awesome package includes a personalised eating plan, and a simple workout regimen that will supercharge your fitness and transform how you look forever.

With the help of your very own NPC (Nerd Personal Coach), you'll also level up their mental agility and life superpowers, conquering life's challenges just like Thor and Kratos

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