Helping over 40 women and men Get Buff, Strong, and Lean
👇 Choose your Path 👇
Strong and Thriving Blueprint
Rediscover your strength, balance your hormones, and thrive in every stage of life. A tailor-made blueprint for women over 40 who want to build strength and confience.
The Alter Ego Method
Build arms like Thor and lose your beer belly forever. A custom-made method for the over 40’s Nerd who want to get buff, strong and lean.
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SUCCESS STORIES 👍
“I have changed shape for the better so I’m definitely more confident ,I’m stronger and much more knowledgeable about health and my fitness and what works for me.
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“I never felt overwhelmed or out of my depth, but at the same time, he pushed me just enough to see real progress”
“I used a PT who trained me to physical exhaustion, and as result I picked up lots of niggly injuries, therefore my training was inconsistent. Since training with Mark, these have disappeared and my training has been consistent and the results show.”
“He listens and actually cares, and has filled me with so much confidence because he believed in my potential. Mark’s 24/7 support is second to non, he not only helps in session he’s always on hand to offer advice.”
“Most PTs I’ve used in the past seem to go through the motions and repeat the same stuff every week. With Mark, every workout is varied and it’s all about moving with weights and not just picking them up and down again.”
“The biggest thing is getting back on track and Mark helps massively with this every time! I now have the confidence to walk in my own gym alone headphones in - get amongst the knuckleheads and smash out a workout!”
“I tried dieting through various methods like Slimming World. I have lost weight, increased strength but ultimately I have an idea of what the future holds and the potential i have, now I’ve been training with Mark. I’m now More confident and happier with myself.”
Need answers to a health and fitness question?
Check out my Hero's 🦸♂️ handbook. Quick easy answers for the busy nerd who doesn't have time to search the entire interwebs.
Blog Posts
Ramblings, guides and advice from a guy who's been doing this for 27 years
(WOW, that makes me feel old 😫)
Hey, I’m Mark…
27 years training and 24 years in the health and fitness industry
Do you really want a PT thats half your age, walks round in a nipple vest and has never seen Back to the Future?
I didn't think so! Work with someone who's been perfecting his coaching skills for longer than most PT's have been alive.
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