Coming Soon…
The Secret Society Of Badass Women
A tailor made programme for women who want to get stronger, gain more confidence and become the badass they truly are
Need answers to a health and fitness question?
Check out my Hero's 🦸♂️ handbook. Quick easy answers for the busy nerd who doesn't have time to search the entire interwebs.
SUCCESS STORIES 👍
I played a key role in transforming these dudes in to the Alter Ego’s they had deep down. All while bypassing the need for any crazy diets or endless hours at the gym.
“I used a PT who trained me to physical exhaustion, and as result I picked up lots of niggly injuries, therefore my training was inconsistent. Since training with Mark, these have disappeared and my training has been consistent and the results show.”
“Most PTs I’ve used in the past seem to go through the motions and repeat the same stuff every week. With Mark, every workout is varied and it’s all about moving with weights and not just picking them up and down again.”
“I tried dieting through various methods like Slimming World. I have lost weight, increased strength but ultimately I have an idea of what the future holds and the potential i have, now I’ve been training with Mark. I’m now More confident and happier with myself.”
Blog Posts
Ramblings, guides and advice from a guy who's been doing this for 27 years
(WOW, that makes me feel old 😫)
About Me
27 years training and 24 years in the health and fitness industry
I'm the old guy training old guys!
For more than two decades, I've been dedicated to helping nerdy men over 40 completely bring out their inner alter ego.
I've developed a superpower of helping nerds realise they can be a buff nerd 🤓 💪 while putting in the the least amount.
I've become my clients very own NPC (Nerd Personal Coach).
If you're a nerd like me this is the right place to be 👍
Chat with an NPC (AKA me 😜)
Jump on the Bat-phone to get the help you need.
Nerd Personal Coach
The Nerd Personal Coach, or NPC for short, is a unique breed of personal trainer and nutrition coach specially tailored for middle-aged nerds on their quest to become more like their favourite movie and comic book heroes.
Nutrition’s most asked questions
Level up your fitness
The Alter Ego Method
A custom-made program tailor-made for men aged 40 and beyond, who dream of stepping into the bodies of their cherished superheroes.
This awesome package includes a personalised eating plan, and a simple workout regimen that will supercharge your fitness and transform how you look forever.
With the help of your very own NPC (Nerd Personal Coach), you'll also level up their mental agility and life superpowers, conquering life's challenges just like Thor and Kratos
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Contact Me
If you're INTERESTED in being super lazy while also building a superhero body, get in touch.
